
215. Den osynliga ätstörningen. Om Ortorexi och att tappa kontrollen
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About this listen
- I detta avsnitt pratar vi om ortorexi – en ohälsosam fixering vid nyttig mat och träning.
- Vi går igenom symptom, orsaker och hur det kan påverka fysisk och psykisk hälsa.
- Fokus ligger på balans, inte extrem kontroll.
Disclaimer:
Innehållet i detta avsnitt är inte medicinsk rådgivning. Vid oro kring ätbeteende – sök professionell hjälp. Vi vill öka medvetenhet, inte diagnosticera.
Forskning:
- National Eating Disorders Association (NEDA) – nationaleatingdisorders.org
- Brytek-Matera (2019), Eating and Weight Disorders
- https://doi.org/10.1007/s40519-018-0606-1
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