What if the reason you feel stuck, stressed, or overwhelmed has less to do with your circumstances—and more to do with what your brain is trained to notice?

If you’re skeptical of manifesting or feel like vision boards and positive thinking don’t fit into your real, busy life, this episode offers a refreshing and practical perspective. You’ll learn how your brain’s built-in filtering system shapes what you notice, experience, and ultimately attract—without requiring blind belief or magical thinking.

By listening to this episode, you’ll:

• Understand how your brain’s reticular activating system influences stress, calm, and opportunity
• Learn a simple, low-pressure way to “test” manifesting in your own life
• Discover how intentional focus can help you feel more grounded, hopeful, and open to possibility

Press play to learn a simple mindset shift that can help you notice more calm, clarity, and possibility—starting today.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

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