21. Transform Anxiety Into Excitement Before Public Speaking or Presentations cover art

21. Transform Anxiety Into Excitement Before Public Speaking or Presentations

21. Transform Anxiety Into Excitement Before Public Speaking or Presentations

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Apply to work with me 1:1 → https://www.heidycaminero.com/private-mindset-coaching


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🔹Magnetic Visibility Subliminal

🔹Money Shows Up Unexpectedly Subliminal

🔹Wealth Frequency Scale

🔹Over 30 Journal Prompts

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In this episode, learn practical techniques to manage anxiety before significant events. These include visualization exercises, journaling prompts, breathwork, and Emotional Freedom Technique (EFT). The host shares strategies used with private clients and personal practices to reframe anxiety as excitement and prepare your subconscious for success. Discover how shifting your mindset and using somatic practices can help you show up with presence and power for any important occasion.


00:00 If you’re feeling anxious or nervous before a big event

00:35 Invitation to work with me

00:52 turning that anxious charge into your personal fuel

01:32 What your body is really doing when you feel anxious

02:44 Shift anxiety into excitement

03:51 Look at the thoughts that feed the fear

05:03 somatic practices that show your body you're safe

06:12 Visualization 1 to release anxiety

09:15 Visualization 2 to release anxiety

10:54 How to receive the audio files for the visualization

11:05 Taking your power back


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Video edited with Descript: https://get.descript.com/2fj992csmtym


♡ Music credit:

Song: Lullaby

Artist: Owl Nest

Music by: [CreatorMix.com](http://creatormix.com/)

Video: https://youtu.be/OeBPTXZdaoY

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