#21: Digital Detox: How to Reclaim Your Mind, Focus, and Energy
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#21: Digital Detox: How to Reclaim Your Mind, Focus, and Energy
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About this listen
Let’s be real—our screen time is out of control. Between endless scrolling, binge-watching, and checking notifications every five minutes, our brains are running on overdrive. But here’s the kicker: too much screen time isn’t just a bad habit—it’s rewiring our brains, wrecking our focus, and draining our energy.
In this episode of Altered States Unplugged, we’re diving into:
✔️ How excessive screen time impacts mental health, sleep, and productivity
✔️ The neuroscience behind digital addiction (and what it’s doing to our brains)
✔️ Practical, realistic ways to reduce screen time without feeling deprived
✔️ How float therapy acts as the ultimate reset for digital burnout
If your brain feels fried and your attention span is shorter than a TikTok video, it’s time to unplug. Tune in to learn how to reclaim focus, energy, and peace of mind—no drastic tech detox required.
Hit play now and start your digital reset!