21 Conquering Fear: Breathing Techniques and Intentional Living
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21 Conquering Fear: Breathing Techniques and Intentional Living
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About this listen
In Episode 21, we delve deep into fear, exploring how it impacts our lives and sharing actionable insights on overcoming it. Discover how fear is learned, its symptoms, and the various forms it takes, from anxiety to aggressive behavior.
We discuss the role of breath work in managing fear and achieving a state of calm, as well as the importance of setting intentions for personal growth.
Learn how to face your fears, harness the power of your imagination for positive change, and use intention-driven breath work to transform your life.
This episode is packed with practical tips for reprogramming your response to fear and living a more empowered, elegant life.
00:00 Introduction: Seeking Witches
00:24 Facing Your Fears: The Psychology Behind It
01:35 Symptoms and Signs of Fear
02:29 Energy Levels and Fear
03:24 Fear's Impact on Life and Society
07:48 Breath Work: A Tool to Combat Fear
13:35 Intentions to Overcome Fear
17:48 The Role of Discomfort in Growth
22:01 Self-Sabotage and Fear
25:21 Trusting Something Bigger: Overcoming Fear