21. 3 Science-Backed Reasons Gratitude Deserves to Be a Daily Practice
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21. 3 Science-Backed Reasons Gratitude Deserves to Be a Daily Practice
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About this listen
Sometimes we just need a little nudge to practice what we know we "should" be doing—or to encourage ourselves to keep it up if we're already on a roll!
This episode aims to put gratitude in the spotlight where it belongs. Listen to find out why.
Mentioned in this episode:
- Gratitude and cardiac patients study (PDF here)
- Nuns and gratitude study
- Harvard Business Review article
- Gratitude and financial decisions study
- Mental Health First Aid article
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