20min | Guided Loving-Kindness Meditation by Jon Kabat-Zinn
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20min | Guided Loving-Kindness Meditation by Jon Kabat-Zinn
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About this listen
In this guided meditation, listeners are led through a progressive loving-kindness practice, starting with self-compassion and gradually expanding to include loved ones, difficult people, and all beings. The practice begins with finding a comfortable position and connecting with the breath, then moves through carefully structured stages of extending well-wishes and caring intentions. Suitable for both beginners and experienced practitioners, this meditation offers gentle guidance on working with resistance and explores why self-directed kindness is a vital foundation for developing universal compassion. The episode runs in real-time, allowing listeners to fully experience each stage of the practice.
Focus: Meditation, Self-Compassion, Loving-Kindness
Experience Level: All levels welcome