20min | Guided "Embodying Metta" Meditation by Tara Brach
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20min | Guided "Embodying Metta" Meditation by Tara Brach
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About this listen
Join us for a calming guided meditation focused on embodying metta (loving-kindness). In this session, you'll learn to cultivate a gentle smile throughout your body, starting from your eyes and gradually moving down to your heart, belly, and limbs. Using visualization and mindful breathing, this practice helps release tension while developing a sense of benevolence and ease. Perfect for both beginners and experienced practitioners seeking to deepen their connection with loving-kindness meditation.
Unedited Source: https://www.youtube.com/watch?v=zhiHCU2CpB0
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