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Let’s be real, teachers are pros at pushing through when they shouldn’t. Between planning sub lessons, worrying about routines, and feeling guilty for being gone, it’s easy to convince ourselves that resting isn’t worth the hassle.

In this episode, Bryson shares a heartfelt reminder that taking a sick day is not a sign of weakness; it’s an act of self-care that ultimately helps you show up as your best self for your students. He opens up about his own experience balancing teaching with foster parenting, and offers practical strategies for making time off less stressful, from setting up a “sub tub” to creating digital plans that make stepping away easier.

If you’ve ever felt guilty for taking a day to rest, this one’s for you. Because your classroom will survive, and you deserve to take care of yourself, too.

Episode Chapters:

• 0:00 Introduction
• 1:57 Bryson’s experience
• 4:54 Tips for stress-free sick days
• 8:13 School policies & requirements
• 10:42 Takeaways

Links and Resources:

• The Elementary Music Summit®
• Elementary Newbie Guide
• Disabilities Guide
• Steady Beat Survival Guide
• Join Elementary Music EDGE™

Have questions or want to share feedback? Reach out to us at hello@thatmusicteacher.com - we’d love to hear from you!

Have questions or want to share feedback? Reach out to us at hello@thatmusicteacher.com - we’d love to hear from you!