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204 Rise

204 Rise

By: 204 Rise
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204 Rise aims to document the rising talent hidden within the streets of Winnipeg. We want to reveal the talents of the city, whether that be through music, art, or business, in an entertaining, knowledge-based experience! Check us on youtube and instagram to see exclusive video content of some of the great guests we feature!Copyright 2025 204 Rise Social Sciences
Episodes
  • The Unexpected Life of a Violinist with Allan Palmer - Ep 179
    Aug 5 2025

    On this episode of the 204 Rise Pod­cast, we sat down with vio­lin­ist and career musi­cian Allan Palmer, whose jour­ney start­ed as a young busker on the streets of Win­nipeg. Now per­form­ing across wed­dings, events, and live shows, Allan has made a name for him­self with his soul­ful take on vio­lin music.

    We talked about the dif­fer­ences between play­ing for a packed crowd vs. an inti­mate cer­e­mo­ny, the sur­pris­ing cul­ture behind clas­si­cal music and vio­lin cir­cles, and his pas­sion for break­ing the tra­di­tion­al mold to explore new musi­cal direc­tions. Oh, and did we men­tion he mod­els on the side?

    Allan also gave us a live in-stu­dio per­for­mance — a moment you don’t want to miss.

    🎧 Tap in for sto­ries, tal­ent, and real con­ver­sa­tions with a cre­ative who’s carv­ing his own lane in a clas­si­cal world.


    #Allan­Palmer #204Rise #Vio­lin­ist #Win­nipeg­Mu­sic #Live­Mu­sic #Cre­ative­Jour­ney #Musi­cian­Life #Busk­ing­To­BigStage #Cana­di­a­nArtists #Vio­lin­Cul­ture #Clas­si­cal­Mu­si­cReimag­ined #Pod­cast­Cana­da #Musi­cIs­Life #Mod­el­Mu­si­cian #Wed­dingsAnd­Strings #Inde­pen­den­tArtists

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    1 hr
  • What It Takes to Influence a City with Stephen Hua - Ep 178
    Jun 17 2025

    Explore the vibrant heart­beat of Win­nipeg cul­ture with Stephen Hua, a key dri­ver behind the city’s nightlife, events, and com­mu­ni­ty-build­ing. As co‑founder of Sum­mer of Sound, he helped bring huge names to local stages. Today, Stephen con­tin­ues shap­ing the Exchange Dis­trict with inno­v­a­tive ven­tures like Com­mon­wealth Kitchen + Bar, a sleek din­ner-club con­cept that cel­e­brates Winnipeg’s culi­nary arts while revi­tal­iz­ing her­itage architecture.

    In this con­ver­sa­tion, Stephen walks us through his evo­lu­tion from grass­roots pro­mot­er fac­ing set­backs, to cre­ative entre­pre­neur bal­anc­ing nightlife, hos­pi­tal­i­ty, and cul­tur­al engage­ment. We talk the highs and lows of sus­tain­ing live events under pres­sure, the vision behind cre­at­ing inclu­sive spaces like Com­mon­wealth, and what it tru­ly takes to cham­pi­on Winnipeg’s grow­ing identity.

    Whether you’re curi­ous about build­ing com­mu­ni­ty through live events, launch­ing a restau­rant con­cept, or lead­ing change in his­toric neigh­bor­hoods, you’ll find Stephen’s jour­ney inspir­ing, hon­est, and deeply root­ed in the city he loves.

    #Win­nipeg­Cul­ture #Down­town­Win­nipeg #ExchangeDis­trict #PegC­i­tyVibes #YWGEvents #Entre­pre­neurLife #Busi­nes­sOwn­er #Event­Pro­duc­er #Cre­ativeEn­tre­pre­neur #Local­Busi­ness­Sup­port #NightlifeCul­ture #Restau­rantLife #Win­nipegEats #Din­ner­Club #Hos­pi­tal­i­tyIn­dus­try #Com­mu­ni­ty­Builder #Cul­tureShifter #Sup­port­Lo­cal #City­Mak­ers #Peo­ple­OfWin­nipeg #204Rise #204RisePodcast #Pod­castIn­ter­view #Cre­ator­Con­ver­sa­tions #BehindThe­Brand

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    30 mins
  • Building a Fitness Brand from the Ground Up with Janelle Hill - EP 177
    Jun 10 2025

    On this episode of the 204 Rise Pod­cast, we sit down with fit­ness coach and entre­pre­neur Janelle Hill, @janellefaithill, who carved her path as a fit­ness influ­encer before it was cool. From ear­ly con­tent cre­ation to build­ing her own coach­ing busi­ness @gymwithjan, Janelle shares her jour­ney of turn­ing pas­sion into purpose.

    We talk about what it was like get­ting into the fit­ness indus­try ear­ly on, how she grew her online pres­ence authen­ti­cal­ly, and the rewards (and chal­lenges) of help­ing oth­ers live health­i­er lives. Now part­nered with Meta­bol­ic Fit­ness in Win­nipeg, Janelle coach­es clients both local­ly and vir­tu­al­ly — cre­at­ing last­ing impact beyond the gym.

    Whether you’re into fit­ness, entre­pre­neur­ship, or just want to hear a real sto­ry of growth and dri­ve, this one’s for you!

    #Fit­nessJour­ney #Wom­enIn­Fit­ness #Fit­ness­Coach #OnlineCoach #Per­son­al­Train­er­Life #Fit­ness­Mo­ti­va­tion #GymWith­Jan #Win­nipeg­Fit­ness #Fit­nessEn­tre­pre­neur #HealthAndWell­ness #Meta­bol­ic­Fit­ness #Influ­encer­To­Coach #Fit­nessLifestyle #204Rise #Pod­castIn­ter­view

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    30 mins
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