2026.02.13 - Week 6: Tweak Number Three - The Surprising Power of Social Snacking - Summary
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2026.02.13 - Week 6: Tweak Number Three - The Surprising Power of Social Snacking - Summary
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Summary
This episode introduces "Social Snacking" (micro-interactions) as the third longevity tweak, essential for combating the loneliness epidemic by boosting immune health and regulating the nervous system.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.