2026.01.27 - Week 4: Tweak One - The Movement Snack - Deep Dive
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2026.01.27 - Week 4: Tweak One - The Movement Snack - Deep Dive
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About this listen
The "Movement Snack" is a brief biological reset to interrupt sedentary time and combat metabolic damage caused by sitting. It reactivates the LPL enzyme and boosts brain function, acting as a small, frequent "snack" of movement.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.