栄養素不足によって起こる不眠の改善例／2025年11月24日MROラジオ放送分
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栄養素不足によって起こる不眠の改善例／2025年11月24日MROラジオ放送分
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眠れない夜の背景には、睡眠に必要な【体の材料不足】が隠れているかもしれません。
タンパク質・鉄・ビタミンなどの不足が神経伝達やホルモンにどう関係するのかを解説し、漢方の『血を養う』『心を落ち着かせる』視点からも不眠の原因を探ります。
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.