If you've ever woken up with a night sweat, you'll know exactly what we're talking about in this episode. You wake up in the middle of the night, soaked through your pjs and possibly the sheets, freezing because you're so wet, and wide awake.

If you're in your 40's or 50's, you've probably been told that this is just part of menopause. Or, that it's your hormones, and you just have to live with it, or go on HRT.

And that is only part of the story. Declining sex hormones is only one piece of the whole puzzle that is leading to your nightly wakeups.

Today, we're uncovering what is really causing the night sweats, the consequences of pushing through them, and how to stop them. As usual, we're taking a body, mind, and spirit approach, revealing some surprising emotional reasons you may be experiencing this sometimes mildly irritating, and other times downright debilitating, symptom.

You'll walk away with some steps to start sleeping through the night again, a new perspective on your night sweats and other symptoms, and how to rebalance your body.

Get the breakfast recipes to calm your cortisol and sleep through the night.

Get immediate access to the Balanced Body Blueprint mini-course.

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Jen: @jenreimercoaching

Sheri: @sherijohnsoncoaching