#20 「7時間睡眠が最適」とは限らない 専門家が解説、あなたの“必要睡眠量”の調べ方
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#20 「7時間睡眠が最適」とは限らない 専門家が解説、あなたの“必要睡眠量”の調べ方
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About this listen
筑波大学国際統合睡眠医科学研究機構の櫻井武先生をお招きし、
誤った睡眠の定説を解説、また自然な睡眠を得るために大切なポイントを伺った。
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.