Treating Pelvic Floor Dysfunction with Mel Platt
Today's guest is Mel Platt; a pelvic floor physiotherapist from Perfect Pelvic Floor.

In this episode, Mel and I delve into some really juicy topics that don’t get nearly enough attention. From overactive bladder to incontinence, urgency, leakage, prolapse and beyond - Mel shares with us why these issues are so common and, more importantly, what we can do about them.

Then you need to tune in to this episode!

She talks us through a load of practical at-home exercises and tips for improving our pelvic floor pelvic floor and toward the end of the episode we go deeper and chat about how a better pelvic floor can even lead to more pleasure in your life!

Topics

• What happens to our pelvic floor later in life?
• When to reach out to a pelvic floor physiotherapist (early signs)
• A visual understanding of your pelvis, pelvic floor, vagina and pubic bone
• Types of prolapse and their symptoms
• The vagina wink practice: strengthening your pelvic floor
• Importance of the diaphragm and a breathwork practice
• Better orgasms and arousal

Resources

• Mel's website: www.perfectpelvicfloor.com
• Vagina Winks Express Course: https://melanie-platt.mykajabi.com/VaginaWinks
• Mel's Youtube: Perfect Pelvic Floor - loads of free resources including the diaphragm breathing technique
• How does Happy Bladder Work article
• Buy Happy Bladder here

Enjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here!

• Website: happyhealthyyou.com.au
• Hormonal assessment: https://happyhealthyyou.com.au/pages/assessment
• Email: support@happyhealthyyou.com.au
• Shop all our products here