#2 Shona Vertue: Strength Training for Women, Mobility & the Fitness Industry
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#2 Shona Vertue: Strength Training for Women, Mobility & the Fitness Industry
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About this listen
Today we welcome Shona Vertue who is a personal trainer, yoga teacher and the founder and owner of the Vertue Method which is practised in over 60 countries. We discuss Shona's life & career, the difference between flexibility and mobility, why Shona started lifting weights, why women should strength train, the impending Zombie apocalypse and much more.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.