TRIGGER WARNING: THIS EPISODE CONTAINS DISCUSSIONS OF ANXIETY, DEPRESSION, AND INTRUSIVE THOUGHTS. PLEASE LISTEN WITH CARE.

Episode Title: My Mental Health Awakening

Episode Summary: In this first full-length episode, I share my mental health awakening journey to normalize these conversations, destigmatize mental health struggles, and build a supportive, relatable community. This episode comes with a TRIGGER WARNING for discussions on anxiety, depression, and intrusive thoughts. Please note, I’m not a healthcare professional—be sure to seek guidance from your provider, and check out the resources below.

Episode Breakdown:

• Introduction:

  • Today’s topic: My mental health awakening

  • Why I’m sharing this: To normalize, destigmatize, and build a supportive community

  • Reminder: I’m not a healthcare professional—please seek out your provider or resources in the show notes

• Problem Exploration:

  • Struggles with postpartum and intrusive thoughts

  • Childhood conditioning and its impact

  • The moment I knew I needed help

  • Initially receiving little help and not knowing the term for intrusive thoughts

  • Financial barriers and doctors offering quick fixes without conviction

• Solution Presentation:

  • Feeling set aside led me to find the free resources I knew how to use

  • Cleared my Instagram follows and focused on mental health advocacy, momhood, and psychologists

  • Found support through psychologist podcasts and filtered through numerous mom Facebook groups

• Success Stories:

  • How social media and podcasts helped me articulate my struggles

  • The relief and validation I found in receiving a diagnosis

  • My decision to try medication and the importance of advocating for myself

  • Empowerment through navigating my path and now helping others do the same

• Conclusion:

  • The importance of experiencing challenges to find tailored solutions

  • How one share can create a ripple effect, helping others realize they’re not alone

  • Encouragement to seek personalized answers and trust your intuition

  • Emphasizing grace and persistence in finding what works

Resources: If you or someone you know is struggling, please seek professional help. Here are some resources you can reach out to:

• National Suicide Prevention Lifeline (U.S.): 1-800-273-TALK (8255) or visit suicidepreventionlifeline.org

• Crisis Text Line: Text HOME to 741741 (US and CA)

• Postpartum Support International: 1-800-944-4773 or visit postpartum.net

• SAMHSA National Helpline: 1-800-662-HELP (4357) for free, confidential, 24/7 treatment referral and information.

Get in Touch: I’d love to hear your thoughts or experiences—connect with me via email or on social media!

• Website: www.theselflovehippie.coach

• Email: admin@theselflovehippie.coach

• Instagram: @theselflovehippie

• TikTok: @theselflovehippie

• Facebook: @theselflovehippie

• Pinterest: @theselflovehippie

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/burble

License code: 6QQ5JDYUV0DWJHDX