#2 Movement is Medicine w/ Tanja van Laarhoven
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#2 Movement is Medicine w/ Tanja van Laarhoven
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About this listen
Join me and the members of Soul Social Club for an enlightening conversation with Tanja van Laarhoven, the creator of Embodiment Academy, who shared about the unique blend of movement and breathwork she facilitates for emotional regulation.
This episode is packed full of gems like practical tips on how to trust your own nervous system, the importance of playfulness in trauma work, and you can just listen in for the rest of the magic. Take a deep breath in… let it go… relax, and enjoy the podcast…
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