#2 Mental Health - You are not alone - Pt 1
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#2 Mental Health - You are not alone - Pt 1
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About this listen
Mental health is one of the topic which is still often overlooked. Me, and my panelist would argue Mental health is more important and need to be look after more than physical health. There are so many misconceptions in our society that prevents an individual from seeking - probably one of the best step they will take towards self-care. Here are few resources for US residents:
For US:
American Foundation for Suicide Prevention - https://afsp.org/ (Call: 1-800-273-8255 Text: Talk to 741741)
Mental health first aid - one stop of various resources - https://www.mentalhealthfirstaid.org/mental-health-resources/
For UK:
MIND call line: 08457660163
SANELINE: https://sane.org.uk/what_we_do/support/supportforum/support_rooms/ (0300047000)
Suicide hotlines for UK:
Samritans: 116 123 Anxiety: 03444775774 CALM: 0800585858 PAPYRUS: 08000684141 Youngminds: 08088025544
Crisis messaging: Text Shout to 85258
(I will update this as I get more)
If you want to reach out to me, email me at mygoodplace.pod@gmail.com