2: MINDFULNESS-Analyzing Behavior cover art

2: MINDFULNESS-Analyzing Behavior

2: MINDFULNESS-Analyzing Behavior

Listen for free

View show details

About this listen

Going over our first two skills! Behavior Chain Analysis (when one has engaged in ineffective behavior) and Missing Links (when one fails to do an effective behavior).

    • Steps for Behavior Chain Analysis:

      • Describe the problem behavior

      • Describe the prompting event that started the chain of events

      • Describe vulnerability factors that led to the chain being started

      • Describe the chain of events (excruciating detail)

      • Describe the consequences of the problem behavior

    • To change the problem behavior:

      • Describe skillful behaviors to replace problem links in the chain

      • Develop a strategy to prevent vulnerability factors

      • Repair consequences

    • Steps for Missing Links

      • Did you know what behavior was expected?

        • What got in the way?

      • Were you willing to do it?

        • What got in the way?

      • Did it enter your mind?

        • What got in the way?

      • What got in the way of doing it right away?

        • Strategize

      • Make sure all of your plans are effective for YOU
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.