2: I Tried 5 Diets So You Don't Have To: What Actually Works in Perimenopause
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2: I Tried 5 Diets So You Don't Have To: What Actually Works in Perimenopause
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About this listen
Paleo. Keto. Candida. Vegetarian. Bulking. I've done them all and made ALL the mistakes.
In this episode, I'm getting real about my diet disasters — from eating all the sides at steakhouses during my vegetarian phase to my keto love affair that ended in stomach pain to counting out 50g of carbs a day (do NOT recommend).
Here's what I learned: there's no perfect perimenopause diet. But there IS a way to figure out what works for YOUR body.
What You'll Learn:
- My 5 biggest diet fails (and what each taught me)
- Why I kept "shoulding" all over myself
- How to stop ignoring what your body is telling you
- The real secret: listening to YOUR body + getting the right data
Your body isn't being difficult — it's sending you messages. Learn how to listen.
Ready to decode what YOUR body needs?
Let's review your labs together
Full Episode Show Notes
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