2. How to deal with difficult emotions. Shadow work.
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2. How to deal with difficult emotions. Shadow work.
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About this listen
In this episode I tell you why it's important to deal with your emotions instead of avoiding them. I will tell you my personal story with numbing and anxiety, and I discuss ways we can deal with them.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.