2. Gut Health, College Life, and Recovery from Disordered Eating with Sophie Schultz
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2. Gut Health, College Life, and Recovery from Disordered Eating with Sophie Schultz
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About this listen
What if the migraines, stomach pain, and anxiety you see in teens are really messages from the gut? In this episode of Go With Your Gut, we explore how food, microbiome health, and identity collide as I sit down with Sophie Schultz, a college athlete navigating gluten intolerance and recovery from disordered eating. We walk through her early symptoms, the decision to go gluten-free, and the real challenges of dining halls, social life, and staying nourished while training. Together we unpack the gut–brain connection, why whole foods matter, and how therapy, journaling, community, and simple routines can restore balance. Because when we learn to listen to our gut, healing starts to make sense.
Resources:
- Learn more about my work at NormaFlood.com
Produced by NOVA
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