In this thought-provoking episode, we chat with artist Gretchen Andrew exploring the unsettling reality of AI filters and their impact on our self-image. Social media platforms are flooded with curated flawless faces, but at what cost? We dive into the psychology behind our obsession with AI-enhanced beauty standards and the alarming effects on mental health, self-esteem and societal beauty ideals. Our guest, experience with digital culture, exposes the blurred lines between reality and digital manipulation, and we confront the uncomfortable truth about the AI-generated images that surround us. Tune in to discover the unfiltered trth about AI's influence on self-image and how to reclaim your authentic self.

Find out more Gretchen Andrew and her work at gretchenandrew.com

We often get so caught up in the "doing" i.e. all of the things that we busy ourselves with in life, that we rarely stop to ask ourselves, "why?" Should I have done things this way or that way? This way of thinking gets us stuck in the past. We second guess ourselves based on the "should factor" whether imposed on ourselves or the pressure we may encounter from others. It's important to ask ourselves, "Why am I following a particular path?" Or why did I respond in the way that I did to a given situation? If we ask ourselves these questions we honor our inner personal journey of understanding what aligns with our true self. This helps us move beyond the "should factor" to the inner peace of knowing that we are putting our best efforts into each action we take and reminds us that we are enough.

In this powerful episode, we sit down with Dr. Tina—abest-selling author, licensed psychotherapist, professor, and renowned expert in sex therapy, spiritual intimacy, parenting, medicine, and social justice. Together, we dive deep into the roots and repercussions of sexual shame, uncovering how it weaves through our relationships, sense of self, and even ourphysical health.

Dr. Tina offers wisdom on fostering relational health andbecoming your child’s most trusted relationship resource and sex educator. We discuss how sexual shame can undermine body image and overall wellness, and why honest, supportive conversations are essential for healing across generations. This episode also explores the intersection of psychedelicsand healing, examining the emerging research and therapeutic potential of these substances in overcoming sexual shame and reclaiming wholeness. If you’re ready to transform generational patterns, empower your family, and move toward deeper intimacy—with yourself and others—this conversation is for you. Tune in for actionable insights and compassionate guidance on breaking free from shame and embracing a healthier, more joyful life.

Find Dr. Tina at the following links!

tinaschermersellers.com

https://www.facebook.com/TinaSSellers

https://www.instagram.com/drtinashameless

https://www.linkedin.com/in/drtinaschermersellers
https://www.youtube.com/@DrTinaSchermerSellersPhD

https://x.com/tinassellers