Remember 5th grade health class? Pads, tampons, cramps, done.

But what if your gym teacher had told you this: your period isn’t just five days of bleeding. It’s a map of your body’s hormonal changes. And if you learn to listen, you’ll discover a different set of superpowers every single week of your cycle.

That’s the foundation of cycle syncing — and it’s what we’re diving into today.

In this episode, I’m breaking down:

• Why so many of us high-achieving millennial moms are burned out and disconnected from our bodies
• How diet and fitness culture has been wrecking our hormonal health
• The difference between the male 24-hour cycle and the female 28-day infradian cycle (and why it matters)
• The four phases of your cycle — menstrual, follicular, ovulatory, and luteal — and how to align food, fitness, and energy with each one
• What cycle syncing actually looks like in real life (yes, including naps and Gilmore Girls marathons)

This isn’t about doing more. It’s about finally listening to your body — and discovering that your hormones aren’t the enemy, they’re the instruction manual.

✨ Grab your free Cycle Syncing Map — the fridge-friendly cheat sheet that breaks it all down for you

🎧 And make sure to hit subscribe — cycle syncing will be a recurring theme on this show, and you’ll want to come back to this episode again and again.