#2. El reencuadre cognitivo
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#2. El reencuadre cognitivo
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About this listen
En este episodio te hablo sobre una herramienta en psicología: el reencuadre cognitivo. Una herramienta que nos ayuda a ver una situación desde perspectivas diferentes y centrarnos en la que nos resulta más útil.
Además te comparto ejemplos de vida de como puedes aplicarla a tu vida.
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