#2 - Discovering Your Values
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#2 - Discovering Your Values
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About this listen
In this episode, you'll continue the process of uncovering what truly matters to you by identifying your core values: The qualities that make life feel meaningful, grounded, and authentic.
Using a guided exercise adapted from the Personal Values Card Sort (Miller & Rollnick, 2013), you'll explore 100 possible values and notice which ones genuinely resonate with you. Not the values you were taught you "should" care about, but the ones that feel deeply meaningful to the life you actually want to live.
You'll be encouraged to:
- Listen for the values that feel personally important to you
- Pause the experiment when a value resonates
- Write those values in your lab notebook
- Reflect on what patterns you notice in the values you selected
As you move through your day after this experiment, you'll begin noticing where these values show up naturally, and where your actions drift away from the life you want to live. This is an invitation to gently, gradually realign your daily behavior with your deepest commitments.
This is not about perfection. It's about honesty, curiosity, and beginning again.
Welcome to the experiment.
Learn more at https://www.honestmentalhealth.com/