197:DNFs, 100-Milers & Confidence: Lessons from the Trail with Kate Metcalf
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197:DNFs, 100-Milers & Confidence: Lessons from the Trail with Kate Metcalf
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About this listen
In this episode, Kate shares what drew her to outdoor sports, how she trains for 100-mile ultramarathons, and what it’s like to DNF—and keep going. We talk about the unique challenges women face in ultra running, the role of community, and how putting yourself on the line—again and again—can build a quieter kind of confidence. Whether you're curious about your first trail race or knee-deep in your own endurance journey, Kate’s insights will hit home.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.