196. Unblending: How to See Your Inner Critic Clearly cover art

196. Unblending: How to See Your Inner Critic Clearly

196. Unblending: How to See Your Inner Critic Clearly

Listen for free

View show details

About this listen

 Do you ever find yourself overwhelmed by an inner critic that constantly tells you you're not good enough, that you should be doing more, or that you'll never get it right? This inner narrative can be so persistent and familiar that it feels like it's just a part of who you are. But what if you could separate yourself from these critical thoughts and see them for what they really are: just thoughts?

In today's episode, I'm teaching you the powerful concept of unblending. Unblending is the process of separating yourself from negative, critical thoughts or emotional states so that you can observe them objectively, rather than being swept up by them. We'll explore a simple exercise that helps you shift from being fully immersed in your inner critic to observing it with distance and clarity.

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/196

Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.