How I eat at resorts, skincare musts, supplements, creatine 101 & a naked sauna story from Italy – this one’s a mix of health tips & laughs!

You’ll hear:

• City vs resort eating – how I eat to stay balanced without coming home feeling behind

• My skincare travel routine – the new brand I’m loving for anti-aging + acne and my ‘musts’ on flights to prevent breakouts

• My acne story – what finally helped me clear my skin and keep it calm while travelling

• Morning & evening supplement stacks – what I take consistently at home and away

• Oestrogen dominance & fluid retention – what I learned about my hormones, the symptoms I noticed, and the supplements that help me now

• Creatine – my personal experience using it (do I bloat?)

• Creatine scientific benefits, simplified – the top creatine benefits for women, explained simply

• Amino acids and strength training - the importance of muscle mass and how this may help you too

• Solo-travel tips – how to avoid feeling lonely, book restaurants and feel inspired to book that trip!

• The naked sauna story – a very European moment I’ll never forget!

I hope you love it! Everything I spoke about is linked below!

Links Mentioned:

#191: SOLO - Life Lately, How I Stayed Balanced with Food and Fitness While in Bali, Unusual Burnout Warning Signs. Click HERE

#122: Tips for Weight Maintenance after Loss, Travelling & Finding Your Healthy Balance with Lemme in Bali! Click HERE

#18: My Skin Transformation and Excess Oestrogen Journey, Despite Thinking I Was “Doing it All” Click HERE!

Morlife Protein Powders: Click here (enter code HEALTWITHBEC for 15% off)

Morlife Creatine: Click here (enter code HEALTWITHBEC for 15% off)

Amino Acids: Click here

Skincare, and all other supplements I spoke about: Click here

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