193. Values Blindness: Align Your Actions with What Matters Most cover art

193. Values Blindness: Align Your Actions with What Matters Most

193. Values Blindness: Align Your Actions with What Matters Most

Listen for free

View show details

About this listen

 Ever reach the end of the day and wonder where the hours went, only to realize you still haven't done what you set out to do? Maybe you got lost in emails, organizing, or helping others while your own priorities slipped away. This disconnect isn't about poor time management; it's a sign of two related challenges: time blindness and values blindness.

Time blindness, common in people with ADHD but experienced by many, happens when your brain loses track of the passage of time. In this episode, I break down how both time and values blindness shape your attention, energy, and sense of alignment. You'll learn practical strategies to regain control using tools from executive functioning, including external reminders, task chunking, and reflection exercises. By noticing where your time and values are going, you can create a life that feels steady, aligned, and purposeful.

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/193

Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.