In this festive holiday episode of the Focused Healthy Family podcast, Gina and Don share practical, real-life tips to support both the youngest and oldest members of your family during the busy season. Whether you're navigating holiday meals with picky eaters, planning safe and stress-free travel with aging parents, or creating a warm and accessible home for visiting grandparents and energetic kids, this episode offers helpful strategies to make your celebrations smoother and more joyful.

Gina and Don discuss healthy holiday eating for kids and seniors, smart family travel tips for the holidays, simple ways to reduce stress, and ideas for maintaining comfort, safety, and connection across generations. From managing routines to planning gatherings, this conversation is full of guidance families can use to enjoy the holidays with more ease and intention.

If your holidays include everything from toddlers to grandparents—or anything in between—this episode will help you feel more prepared, more confident, and more connected this season.

#FocusedHealthyFamily #HolidayWellness #HolidayFamilyTips #HealthyHolidays #FamilyTravel #SeniorCare #HealthyEating #MultigenerationalLiving #AgingParents #FamilyConnection #HolidayStressRelief #FamilyWellness