191. Stress Reset: How to Find Calm and Perspective in Overwhelm cover art

191. Stress Reset: How to Find Calm and Perspective in Overwhelm

191. Stress Reset: How to Find Calm and Perspective in Overwhelm

Listen for free

View show details

About this listen

 Ever feel like everything is spiraling out of control? Maybe you're running late, snapping at others, or watching a small setback feel like a catastrophe. These intense moments don't just come from what's happening on the surface; they're amplified by short-term stress that hijacks your perspective and makes you lose sight of what actually matters.

In this episode, I share a simple technique built around the phrase "at the end of the day" to help you pause and recalibrate when life feels overwhelming. You'll learn how to interrupt the stress spiral, notice when you're caught up in tension, and ask targeted questions that allow you to make decisions from a place of clarity rather than crisis.

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/191
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.