191: End of Year Review: The ADHD Way (Celebrating Chaos, Not Perfection)
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191: End of Year Review: The ADHD Way (Celebrating Chaos, Not Perfection)
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About this listen
Full Shownotes Here: https://linkly.link/2KK1z
Your year did not go in a straight line. You pivoted. You hyperfocused. Some goals got left on the floor. That does not mean you failed. In this episode, we walk through a simple ADHD-friendly year-end review so you can see what actually worked and build 2026 around your real brain, not a fake “perfect” version of you.
Inside this episode you will hear:
Why traditional year-end reviews feel awful for ADHD brains
How to list every win from the year without shaming yourself
The difference between planned wins and unplanned wins
How to spot your hyperfocus pattern and use it as a clue
What missed goals are really telling you
Why “stabilization years” still count as progress
- How to set intentions for 2026 that fit your life and your nervous system
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