Hey friend,

Do you start January feeling hopeful… then crash by the second week?

Are you tired of setting goals you want to do but don’t have the capacity for?

What would change if your New Year plan was actually designed for your body, your symptoms, and your nervous system?

Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.

This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.

In this episode, I break down why traditional New Year goals don’t work for chronic illness moms — and what to do instead. You’ll learn how to set gentle, capacity-based rhythms that reduce stress, stabilize your energy, and actually move your healing forward without overwhelming you. This is a nervous-system-safe approach to the New Year that honors your real life, your kids, and your symptoms. Part 3: Resources & Links

Book A 1:1 Chronic Health Coaching Call HERE 168. 3 Truths to Keep Making Healthy Choices With Chronic Illness (Even When Results Feel Slow)

166. Can’t Lose Weight No Matter What You Try? Why Sleep Might Be to Blame

Connect With Me

Email: hello@ashleybraden.com Podcast: https://bit.ly/chronichealthsolutions Facebook Group: https://facebook.com/groups/chronichealthmoms Facebook: https://facebook.com/chronichealthmoms Instagram: https://instagram.com/chronichealthmoms YouTube: https://youtube.com/@chronichealthsolutions