19. "You're Not Broken" (PART 2) w/ Trauma Therapist & Doula Alexis Edwards. The Final BIRTH STORY, Creating a Safe Birthing Space, Postpartum Doulas, Padsicles & More! cover art

19. "You're Not Broken" (PART 2) w/ Trauma Therapist & Doula Alexis Edwards. The Final BIRTH STORY, Creating a Safe Birthing Space, Postpartum Doulas, Padsicles & More!

19. "You're Not Broken" (PART 2) w/ Trauma Therapist & Doula Alexis Edwards. The Final BIRTH STORY, Creating a Safe Birthing Space, Postpartum Doulas, Padsicles & More!

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 Guest Alexis Edwards, LCSW & CD, shares her third and final birth story. We talk about what she learned during her first two birth experiences and how she worked to create a safer birthing environment for herself the third time around. What is it like to prepare for a home birth after having two babies in a hospital? How did she navigate the challenges that the Covid-19 pandemic brought to the mix during her prenatal care, birth and postpartum experience? What is it like to have an overnight postpartum doula and what do they do for you? She is answering all of those question, dishing out the full details of her final birth story and uplifting us all with some sage words of advice as well. PLUS: Have you heard of Padsicles? In Today's Quick Tip with Christy, find out what they are and how to make them before your due date so you're guaranteed some soothing relief for your super sore lady parts in those early days postpartum. This is a great life hack you don't want to miss out on knowing about!About Today's Guest: Alexis is working to create safer spaces for birthing parents everywhere by helping survivors of sexual trauma become more aware of the special emotional and mental challenges they may encounter by birthing a baby and she’s educating those survivors on how to advocate for a safe environment to birth in. She is also working to train perinatal professionals themselves in understanding how they can better serve trauma survivor clients throughout pregnancy, birth and postpartum. This is PART TWO of a TWO-PART Episode Series with Alexis. Thank you for rating, reviewing and subscribing to the show!GUEST LINKS:Alexis Edwards' WEBSITE: Birth360.netFollow Alexis on INSTAGRAM and FACEBOOKTrauma-Informed Care for Perinatal Professionals TrainingOTHER LINKS: Birthing From Within Class InformationWhat is PCOS?Items you need to make "Padsicles:"Pads, make sure they are large extra long overnight ones. I love these organic ones but these are great too!Witch Hazel (make sure it's alcohol free)Pure Aloe Vera GelLavender Oil (optional, but very nice to add)Aluminum FoilLarge Freezer BagsDON'T FORGET to add a Frida Peri Bottle and Dermoplast to your postpartum care kit. These are life savers to have on hand for anyone recovering from a vaginal birth.Visit BirthShow.com for a video on how to make padsicles and tons of other great tips and resources.Follow Birth on Instagram:@birthshowFollow Christy on Instagram:@christywillIf you find yourself struggling emotionally and mentally after having a baby, you are not alone. Please visit www.postpartum.net for help. There is someone waiting to talk you through this tough moment. Don't wait, help is only a few clicks away.This podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions or concerns you may have regarding a medical condition. Support this show http://supporter.acast.com/birth. Hosted on Acast. See acast.com/privacy for more information.
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