19. The Skinny on Sleep, with Dr. Nicole Solomos
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19. The Skinny on Sleep, with Dr. Nicole Solomos
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About this listen
How important is sleep, really? What are some simple ways we get more and better sleep? Physician and health and wellbeing coach Dr. Nicole Solomos gives easy-to-digest answers. (The first strategy she mentions is as simple as it gets—yet it's often ignored.)
- Dr. Solomos's Instagram
- Other links to find out more about Dr. Solomos
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