Sleep & Dreaming with Dr. Isaac Taitz
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Sleep & Dreaming with Dr. Isaac Taitz
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About this listen
You’ve been working on changing some habits and have been making good progress. You settle in, when suddenly… EXTINCTION BURST APPEARS, threatening to derail your progress.
Never fear! Special guest Dr. Isaac Taitz tags in to help you defeat this psychological mini boss and offers insight into Image Rehearsal Therapy (IRT), intention setting, sleep hygiene, and lucid dreaming.
Learn more about Isaac @All Mind Health on all of the socials and at https://allmindhealth.com
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