#19 - Break Free From the Burden of Guilt
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#19 - Break Free From the Burden of Guilt
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About this listen
In this episode, hosts Dalila and Aaron delve into the topic of breaking free from the burden of guilt. They explore different types of guilt, including self-guilt and manipulative guilt, and discuss how to identify and challenge these feelings. The discussion includes insightful quotes and parables, a great story about the Dalai Lama, as well as practical strategies for dealing with guilt. By the end of the episode, you'll understand the importance of developing self-awareness, identifying triggers, and practicing self-compassion to improve your self-esteem, achieve true happiness, and empower yourself.
Key Topics:
Constructive vs Destructive Guilt (2:58)
Self Guilt vs Manipulative Guilt (16:58)
The Zen Parable of Letting Go (29:40)
Steps to Overcome Guilt (39:57)
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