Hey friend,

Do your flare-ups always seem to “come out of nowhere”?

Are you missing early signals because life is hectic, loud, and overstimulating?

What would change if you could shorten your flares—from a whole week down to a day or two?

Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.

This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life. In today’s episode, I walk you through the three early signs that your body is slipping into a flare and the three simple steps you can take to stop it from stealing your whole week. You’ll learn how stress, emotional load, sensory overwhelm, and chronic illness all interact—and how to support your nervous system before exhaustion, pain, and brain fog explode. This episode will help you feel more confident, more aware, and more supported as we move deeper into the holiday season.

Resources and Links Mentioned:

Book Your 1:1 Chronic Health Coaching Call HERE

167. Can't Focus or Think Clearly? 5 Quick Reset Routines for Brain Fog and Fatigue

156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast

Connecting With Me & Next Steps:

Email: hello@ashleybraden.com Podcast: https://bit.ly/chronichealthsolutions Facebook Group: https://www.facebook.com/groups/chronichealthmoms Facebook: https://facebook.com/chronichealthmoms Instagram: https://instagram.com/chronichealthmoms YouTube: https://youtube.com/@chronichealthsolutions

Next Steps:

1. Join the free Facebook group
2. Book your $47 coaching session