Believing in yourself is tough.

Believing in yourself after verbal and emotional abuse is even tougher.

So often we have someone else’s negative words in our head, and it can create a lot of self doubt.

(If you missed it, go back and listen to episode 141. Core 4 Wounds of Narcissistic Abuse: Self Doubt.)

Typically someone dysfunctional (and highly dysregulated) had to put YOU down in order to make THEMSELVES feel better.

It was THEIR projection, THEIR insecurity, masked as inadequacy in you.

But you don’t have to take that on anymore.

Believing in yourself is a choice, and some days we have to consciously choose it, because it’s easier for our brains to NOT believe in ourselves.

Keep listening as I share how to do this.

And if you’d like some help believing in yourself more this year,

Reclaiming your goals, your body, your self worth,

I’d love to help.

Schedule your free Clarity Call – A space to move from confusion to clarity together.

www.bodyyoucrave.com/schedule

• (00:00:02) - Hungry for Love
• (00:00:26) - The Magic of Believing in Yourself
• (00:06:07) - How to Love Yourself When Self-Question is Triggering
• (00:15:23) - The Power of Codependency
• (00:18:33) - What Do You Want to Believe About Your Divorce?
• (00:20:33) - Believing in Yourself: The Weight Loss Journey
• (00:28:14) - What is it like to lose weight before getting married?
• (00:29:01) - What's For You?: Surrender to God
• (00:33:55) - Believing in Yourself
• (00:41:09) - Break the Cycle