#181 Feel Your Best: How to Optimize Your Diet with Data and Improve Your Metabolic Health with Dr. Lauren Kelley-Chew of Levels Health cover art

#181 Feel Your Best: How to Optimize Your Diet with Data and Improve Your Metabolic Health with Dr. Lauren Kelley-Chew of Levels Health

#181 Feel Your Best: How to Optimize Your Diet with Data and Improve Your Metabolic Health with Dr. Lauren Kelley-Chew of Levels Health

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 What if you could see in real-time how what you’re eating affects your health?  We all know we should be “eating healthy”—but what does that mean exactly? Health is not one size fits all and with so much competing advice out there, I’m excited to introduce you to this week’s guest, Dr. Lauren Kelley-Chew.  Lauren is a physician entrepreneur whose background includes private equity, a Y-Combinator backed digital therapeutics startup, and leading strategy and business operations at Verily Life Sciences (formerly Google X) where she focused on devices and emerging products. She is currently the Head of Clinical Product at Levels Health, a startup dedicated to improving your metabolic health by helping you make better (and tangible) lifestyle choices through personalized data. Levels uses wearable biosensors like continuous glucose monitors (CGMs) to show you how the foods you eat affect your body specifically, in a quantifiable way.  This is incredibly important because metabolic dysfunction and insulin resistance is at epidemic levels in the US and it’s tied to virtually every symptom or disease you can think of—diabetes, Alzheimer’s, high blood pressure, cancer, depression, anxiety, infertility, chronic fatigue, acne, psoriasis, and more. The good news is that it’s largely reversible by making some simple habit changes, which can go a long way in helping to prevent chronic disease and improve your quality of life. I’ve been excited about what Levels is doing and where they plan to expand. They have an all-star team of MD’s, former SpaceX and Google engineers, advisors including previous guest Dr. Molly Maloof, Dr. Mark Hyman, Dom D'Agostino, Ph.D., Dr. Sara Gottfried, and David Sinclair, Ph.D., and huge investors backing them. On Ep. 181, we cover: Why Lauren ditched the traditional medical practice route and her experience as a woman working in the tech sceneMetabolic Health: What it is, why it’s important, how it relates to diet, sleep, exercise, and stress, and how it’s affected by glucose and insulinHow CGMs can help you optimize your dietWhat she learned using Levels for herself, and how she's adjusted her dietWomen’s health, the keto diet, and how it affects men and women differentlyOptimal blood sugar levels, what order you should eat your food, and other actionable tipsBehind the scenes of Levels Health—their culture, content process, and more! Book Recommendation Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again by Sara Gottfried, MD https://amzn.to/3IOqe3A App I'm Loving! Othership has a really effective breathwork app that I’ve been loving and use regularly, and I think you’ll really love it too. It's super intuitive and non-intimidating, and it’s made it really easy for me to create and sustain a practice. Othership usually offers a 7-day free trial, but with my link, you can get 14-days for free! Click here to sign up and get started:  https://othership.onelink.me/loJo/brittanyk Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)! Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!   To connect with Levels Health: Website: https://www.levelshealth.com/ Instagram: https://www.instagram.com/levels/   Facebook: https://www.facebook.com/LevelsHealth   Twitter: https://twitter.com/levels     To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/   LinkedIn: https://www.linkedin.com/in/brittanykrystle/   Facebook: https://www.facebook.com/brittanykrystlexoxo/   Pinterest: https://www.pinterest.com/brittanykrystle/   YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g   Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe   *Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.

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