#181. Durabilidad: ¿volumen o fuerza? Estudio en 26 corredores cover art

#181. Durabilidad: ¿volumen o fuerza? Estudio en 26 corredores

#181. Durabilidad: ¿volumen o fuerza? Estudio en 26 corredores

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 La durabilidad es clave en deporte endurance. Sabemos que altos volúmenes de entrenamiento y acumulados durante años son clave para lograrla. Pero, ¿podemos compensar con gimnasio la falta de volumen de carrera a pie? Regular Long Runs and Higher Training Volumes are Associated with Better Running Economy Durability in Performance Matched Well-Trained Male Runners https://pubmed.ncbi.nlm.nih.gov/40878015/
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