#18 Who Am I Now? Navigating Identity Shifts with Dr. Ashlyn Jones
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#18 Who Am I Now? Navigating Identity Shifts with Dr. Ashlyn Jones
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About this listen
Ever looked in the mirror mid-transition—new business, new baby, new version of you—and thought, “Who even am I right now?” In this episode, we sit down with Dr. Ashlyn Jones, licensed counselor and co-founder of Jones & Luther Counseling, to unpack the emotional rollercoaster of identity shifts.
From postpartum tears to entrepreneurial pivots, we explore how to ride the wave of change without losing yourself. Ashlyn shares practical, therapist-approved tools to help you slow down, sit with uncertainty, and stop chasing external validation. Whether you're a new mom, a founder in flux, or somewhere in between, this one’s for you.
Plus, we talk about how Ashlyn built a career that actually fits—and why she wants her staff to outgrow her practice. Spoiler: it’s not your typical “climb the ladder” advice.
https://www.jonesandluthercounseling.org/