18 - The truth about goal setting + the yogic practice of ‘santosha’
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18 - The truth about goal setting + the yogic practice of ‘santosha’
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About this listen
Welcome to the first episode of 2024!! 🥁🥁
I’m so grateful to be kicking off this year with you all! In this episode, I speak about goal setting in the context of the new year.
In this episode:
- Why it’s okay if you haven’t had the motivation to set goals for 2024 yet
- What the yogic practice of ‘santosha’ is and how to incorporate it in your life
- Guidance on how to create your vision and goals for the year (when you feel ready to do so!)
Episode resources:
Download Free Workbook here: Create & Manifest Your Vision for 2024
Stay connected:
Head to my Website
Follow me on Instagram
Stay in touch via my Newsletter
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