18. Mental Health Check: Combatting the Winter Blues
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18. Mental Health Check: Combatting the Winter Blues
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About this listen
Hey guys! For today’s episode, I have asked my mental health expert, Erin, to come back and share some knowledge on a popular topic this time of year. We are tackling seasonal affective disorder, winter blues and the actual definition of self care. I hope you get a lot out of this conversation and the main message which is, be kind to your sweet soul. You don't want to miss this conversation, so pull up a chair and join us.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.