18. Intuitive Eating Overview
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18. Intuitive Eating Overview
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About this listen
This episode includes and expands on episode 2, “What is Intuitive Eating?”. In this episode, I address additional considerations for practicing intuitive eating on an individual level. I share what intuitive eating is, who it’s for, and review the 10 principles.
Click here for the 10 principles.
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Connect with me on Instagram @nourishingnibblesrd or email me at nourishingnibblesrd@gmail.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.