#18. Inner Stillness: A Short Meditation to Guide You Home
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#18. Inner Stillness: A Short Meditation to Guide You Home
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About this listen
This short guided meditation is an invitation to pause, breathe, and come home to yourself.
Through gentle grounding, breath awareness, and inner stillness, you’ll be guided to soften the body, quiet the mind, and reconnect with a sense of safety within.
No fixing. No forcing. Just a few minutes to rest, reset, and return.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.