Have you ever had a craving or urge, but you just couldn’t figure out where it came from?

The day was fine, you weren’t overly stressed…

But you just couldn’t resist that urge to eat.

Today we’re diving into this exact topic and how to allow and process even the ‘low-level’ emotions that still drive your emotional eating habit, even if it comes days later.

Because ultimately the emotions you don’t process become the cravings you can’t control.

You’ll also get a sneak peek into my new group coaching program, The Reclaiming: Reignite your passion. Rebuild your body. Rebirth the woman.

Yes I’ll help you Reclaim your body, but I’m also going to help you Reclaim your voice, your power, your self-trust, your self-worth, and reignite that passion and fire inside of you.

If you’ve ever used food and relationships as survival strategies, this is for you.

Your next best step is to schedule a free consultation at bodyyoucrave.com/schedule.

On the call we’ll explore your 1-year future vision, and what it actually looks like to put it into action.

No more broken dreams, no more broken promises and “if-I-get-around-to-it” goals.

One future, one focus: Reclaiming YOURSELF.

If you haven’t yet downloaded your free feelings wheel to help you better spot and break your emotional eating habit, grab it here: https://download.bodyyoucrave.com/feelings-wheel-sign-up

• (00:00:02) - Hungry for Love
• (00:00:26) - How to Handle Unpleasant Emotions (and Eating Out of Them
• (00:07:46) - How to manage an emotional eating pattern
• (00:09:19) - What Processing an Emotion Looks Like
• (00:11:52) - How to Notice the Differences Between Emotions
• (00:17:57) - Signs That Things Are Not Right With Someone
• (00:25:51) - How to Control Your Emotions in a Relationship
• (00:33:46) - Dream Girl Coaching
• (00:41:11) - This is Your Year to Heal Yourself
• (00:45:40) - Don't Be Afraid of Your Default Thoughts
• (00:47:22) - Break the Cycle